The gym gear elite series olympic flat bench has 3 heights where you can put the olympic bar for storing and resting the 4 weight pins are solid and make it quick and easy for individuals to load the bar up with olympic plates this kit has 5 points of contact with the floor which makes it stable even when loaded with large quantities of weights key features of the gym gear elite series olympic flat bench multiple olympic bar support four weight plate horns for storage high quality upholste