The gym gear elite series olympic multi bench has 6 heights where you can put the olympic bar for storing and resting the 4 weight pins are solid and make it quick and easy for individuals to load the bar up with olympic plates this kit has 5 points of contact with the floor which makes it stable even when loaded with large quantities of weights this bench can be fully adjusted from a shoulder press bench to a decline bench and all the way through this is one bench to do all levels of bench