Nutty tasting unrefined 100 certified organic flax seed oil is rich in the omega 3 essential fatty acid alphalinolenic acid typically 50 65 it is also a good source of omega 6 and omega 9 and contains mixed tocopherols especially gamma tocopherol and tocotrienols omega 3 and 6 support a healthy heart arteries and brain fatty acids make up the walls of every cell in the body and make hormone like substances important for many important body processes this beautiful golden oil is