Made specifically for building muscle mass and improving strength the york fts olympic fixed flat bench is part of the york light commercial fts range and features sturdy 2 x 3 formed steel tubing and a stable wide triangle footprint to allow for firm foot planting and a comfortable workout position the bench has a large 1 piece chamfered pad set at a height of 46cm 181 and there is a convenient twist n pull pin system for easy adjustment the telescopic uprights extend to a maxim