Valupak multi vitamins t always provide the balanced supply of vitamins that our bodies need to stay fit and well vitamins play an important role in the normal function of the body including growth repair and a healthy metabolism a single vitamin deficiency can have a harmful effect on the whole body so it is essential to take the right amount of vitamins that we need these multi vitamin tablets are balanced to contain the adult daily requirement of vitamins a b6 b12 c d e and the b