Usns micronised creatine provides the purest most readily absorbed creatine monohydrate formula available studies report that the increase of creatine levels will help delay the onset of fatigue increase energy metabolism in the muscle cells and enhance the bodys overall training capability creatine serves as a high energy bond in muscle and nerve tissues for maintenance of atp levels during muscular contraction the power provided by creatine monohydrate is unmatched in its ability to boo