Wild nutritions omega 3 provides over 1000mg of epa and dha we only select the highest quality cold water fish from north atlantic waters and use a cold pressing method that protects the fatty acids from damage our purification process ensures the removal of unwanted cholesterol and contaminants including pcbs and heavy metals research has shown that the fatty acids epa dha found in omega 3 fish oils can contribute to a healthy heart and circulatory system as well as yielding benefits