The steelflex plate loaded seated rows machine compliments the circuit of steelflex plate load equipment focusing on the back and improving your pulling strength and endurance key features of the steelflex plate loaded t bar row the steelflex pltr t bar row has multi joint system allowing full range of motion in a natural biomechanical movement and adjustable footplate allowed the user train under best position ergonomic hand grip positions and angled foot rests for optimum comfort during wor