Supplied with bolts and metal washer inserts lifeline road pedal cleats include everything you need for renewed pedalling performance lifeline cleats are compatible with shimano spd sl pedals and are shaped to provide precise engagement easy disengagement and a secure fit for confidence on your hardest sprints lifeline road cleats provide 45deg of float this means your foot can rotate 6deg before the cleat disengages and allows a natural amount of rotation during your pedal stroke