source of ala and linoleum acid balanced intake of omega 3 and 6 fatty acids are important for general health and wellbeing support essential fatty acids cannot be made by the body and must be obtained through diet or taken in supplement form flaxseed oil is one of the best sources of ala omega 3 and linoleic acid omega 6 using solgar flaxseed oil softgels take two softgels a day ideally with food about solgar flaxseed oil softgels flaxseed oil linseed oil is a concentrated s