Phd nutrition water jug has been specially designed to hold 22 litres of water this is the perfect accessories for the gymr hydration is key when it comes when it comes to trying to hit your goals and water is always needed it is very conveinient for the gym or even your desk at workr phd nutrition water jug is a stylish see through plastic with a nice silver top with a red seal it also comes with the popular branding phd nutrition attached to itr phd nutrition water jug also comes with a