Phot r 4 section heavy duty monopod is a great choice for point and shoot camera situations easy to travel with and use spontaneously this lightweight aluminium monopod has 4 sections for varying heights or collapsing into a travel case the base of the monopod has a non slip soft foam handle grip and wrist strap for easy portability and usage includes gopro tripod adapter so in addition to mounting your cameras you can attach any of the gopro action cameras to capture a elevated and stable