With omega 3 fish oil and vitamins dehelps maintain supple and flexible jointsocean gold ultra purequality control guarantee seal of qualitygood health naturallysustainable fish sourcefood supplementseven seas pure cod liver oil with omega 3 fish oil and vitamins de provides 2450mg of omega 3 enriched to provide about 50 more omega 3 than standard cod liver oil and helps to maintainsupple and flexible jointshealthy hair skin and nails