Rude health the beetroot 35g rude health the beetroot snack bar is a fruit and veg feast in a bar with a hint of spice each bar also includes seeds and nuts in a delicious fudgy bar and if that isnt enough they are high in fibre wheat free and made using a gluten free recipe with no refined sugar the beetroot snack bar from raw health glow from the inside naturallyhigh in fibreno gmkoshermade using a gluten free recipewith no added salt or refined sugarsingredient dates cashews