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Why buy micellar casein in a ground breaking study the most important findings were casein was found to inhibit muscle breakdown by 34 over a 7 hour period blood plasma amino acid concentrations remained significantly higher over a 7 hour period with casein compared to whey blood plasma amino acid concentrations dropped dramatically after 3 hours in the group consuming whey although blood plasma levels dropped dramatically with whey the net increase in protein synthesis was boosted by 68