With 50g of protein per brownie along with phds own slow burning carbohydrate ingredient waxy vol plus glutamine peptidesgrowth factor 50 does not contain an over abundance of polyols so the bar is very easy to digest without causing too much gastric discomfort growth factor 50 also contains 6g of mct oil per brownie containing a 21 protein carbohydrate ratio deliciously decadent and designed for serious athletes what more could you ask for each bar is 100g