Pharma nord bio multi vitamin and mineral 150 tablets pharma nord bio multivitamin and mineral is a complete composite nutritional supplement containing an extensive range of antioxidant vitamins and minerals together with other micronutrients ingredientsvitamin a as retinol 864mcg vitamin d 25mcg vitamin e 30mg vitamin c 200mg thiamin vit b1 18mg riboflavin vit b2 28mg niacin 150mg vitamin b6 42mg folacin 200mcg chromium 50mcg vitamin b12 45mcg biotin 01mg pantot