Raw health virgin coconut oil is produced at low temperatures making it packed full of pure tropical goodness and flavour coconut oil is a naturally saturated oil which is free from trans fats for this reason it is stable at high temperatures so is a great oil to use for cooking if you want to avoid trans fats coconut oil is high in lauric acid one of the main components in breast milk and lends a rich and flavourful nutritious boost to salad dressings and smoothies coconut oil is not only