Each serving supplies a full 5 grams 5000 mg of 999 pure creapure brand creatine monohydrate the patented production method used to produce this creatine yields a tasteless odorless powder that mixes easily into water or juice and does not readily settle to the bottom as a result the gritty taste or texture you may have experienced with other creatine powders is not associated with this product made with creapure creatine micronized to stay suspended in solution longer unflavored no fil