Each serving supplies a full 5 grams 5000 mg of 999 pure micronised creatine monohydrate the production method used to produce this creatine yields a tasteless odorless powder that mixes easily into water or juice and does not readily settle to the bottom as a result the gritty taste or texture you may have experienced with other creatine powders is not associated with this product container size 600g serving size 1 teaspoon 5g servings per container 120 amount per serving creatin