A very versatile lifting bar very solid and like all hype products very well made can be used for deadlifts shrugs farmers walk squats and many more exercises a very versatile lifting bar very solid and like all hype products very well made can be used for deadlifts shrugs farmers walk squats and many more exercisesr it is made from solid steel making it a very robust piece of equipment it looks stylish in a gym and is a great accessory to have it is a great piece of equipmen