With 19 pure first pressed essential oils including english lavender sweet basil and jasmine it has been expertly blended to help induce the perfect nights sleep ideal for legs hands feet or dry elbows and heels even better when used as a warm all over body massage oil to use 1 light the candle for 30 minutes allowing it to form a therapeutic pool of oil blow out and allow the oil to cool for 2 minutes the wax has been scientifically formulated so it warms to the perfect temperature