This therapeutic scent of 12 pure essential oils has been expertly blended to help give you the perfect nights sleep lavender has been proven in countless studies to calm and relax the mind and body when inhaled pour one cap full of 12 pure essential oils including english lavender jasmine and basil into running water to create nourishing sls free foam and a powerful pre bedtime sleep treatment to use gently shake before use pour a cap full into running water and soak until you feel full