You will enjoy boot camp workout 60 minutes times include saturday at 10300am in clapham common sunday at 1030am in coram39s fields tuesdays at 1845pm in highbury fields thursdays at 1845pm highbury fields you will experience the ultimate high intensity interval workout some days well focus more on cardio other days strength training but always core conditioning each class will include a cardio component such as running or joggingwalking depending on your fitness