Creatine monohydrate 500 g produced by my protein bulk case of 8 what is creatine monohydrate creatine monohydrate is a naturally occurring creatine that can be found in food sources such as beef benefits of creatine monohydrate with no taste or odour this product can be mixed into any shake with other ingredients or taken alone creatine monohydrate will dissolve with liquid who is creatine monohydrate suitable for creatine monohydrate can be taken before and after workout by all individu