The manfrotto compact xtreme 2 in 1 4 section monopod and action camera pole is designed to reduce camera shake and provide a stable base for a compact system camera or action camera such as a gopro by simply removing the ball head on the monopod and attaching it to the bottom of the legs this travel friendly tool can be easily transformed into a selfie stick allowing you to document your travels and capture the scenery around you with you and your friends in the picture too