Lonsdale 30kg dumbbell set the lonsdale 30kg dumbbell set is the a great addition to any home gym or even a great place to start dumbbells are great for strengthening and toning a wide variety of muscles including the biceps triceps deltoids hamstrings calves and core abdominals dumbbells are a great way to stay on track and achieve your fitness goals delivery information fast delivery within 1 3 working days any queries relating to this product please call us on 01623 745 4