Reds blend is a powdered food blend containing a number of different fruit and vegetable extracts the reds blend comes in two flavours which include raspberry lemonade and watermelon and can be added to your existing supplements or consumed on its own reds blend is high in vitamin c and so will help maintain normal function of the immune system during and after extreme exercise it will also contribute to the functioning of the nervous system and in the reduction of tiredness and fatigue r