Delicious dairy free alternative to milk perfect in tea coffee dairy lactose soya gluten free cholesterol free only 2 fat a natural source of lauric acid natural goodness of fresh coconut one 250ml glass provides 375 of the rda of calcium and vitamins d2 b12 fat free from food awards 2013 plant milk category highly recommend free from artificial flavours preservatives and colourings suitable for coeliacs vegetarians vegans and those with nut allergies coconuts a great source of n