Kneipp muscle soother herbal bath oil 100 ml post workout and feeling sore in need of a full body detox soak for 15 20 minutes in the benefits of natures anti inflammatory juniper the essential oil from this potent berry soothes and relieves those overworked tired inflamed muscles bonus rosemary and wintergreen oils help increase circulation to detox and pleasantly cool sore muscles need to recharge after a workout combine 1capful of juniper muscle soothing bath with 1capful of spruce