The kettler alpine elliptical cross trainer has a flywheel weight of 8kg 176lbs and a 34cm 13 stride length the 16 levels of magnetic computer controlled resistance let you choose the intensity of each workout plus theres a range of programmes including 12 pre set ones a user programme body fat fitness tests and more the 4 user profiles allow multiple people to store their personal data in the cross trainer and receive more precise feedback the elliptical has a blue backlit lcd wh