Included in the proform compact fitness package is the proform r600 rowing machine proform sport 5 0 treadmill and the 450 le elliptical trainer key features of the pro form 450 le elliptical 6kg flywheel for smooth motion features smr silent magnetic resistance which is a frictionless system that makes your exercise more intense 16 digital levels of resistance to tune the equipment to your needs with folding parts to the equipment this ensures that when you are not using the equipment yo