The kettler remo exercise bike has an 8kg 176lbs flywheel and 16 levels of computer controlled magnetic resistance letting you ride and exercise at home perform one of the 12 pre set workouts or create and save a user programme plus there is a manual mode body fat pulse recovery fitness tests and a personalised fitness programme to choose from your session feedback is shown on the blue back lit lcd and you can measure your heart rate either by holding the pulse grips or by wearing a che