This gluten and wheat free flour is a blend milled from naturally gluten and wheat free rice potato tapioca maize and buckwheat this is perfect for anyone on a gluten free diet and can be substituted for everyday self raising flour although it will require a little extra liquid in most recipes many customers may not even notice resulting cakes are gluten free using this 1kilo size pack you can bake half a dozen cakes without any gluten or wheat remember to keep all gluten free utensils a