High 5 protein recovery 540g 9 sachets is a 25 to 1 ratio dry powder protein and carbohydrate drink mix designed to maximise recovery after hard exercise it contains the highest quality bio available whey protein to build lean muscle rapidly absorbed carbohydrate to re energise tired muscles and power the bodys recovery process flavours can be mixed with water or milk to create a great shake coming in three great tasting flavours all with natural flavourings and ingredients summer fru