Garden of life mykind organics plant iron amp organic herbs is the first and only certified usda organic nonndashgmo project verified liquid plant iron that delivers iron only from plantsmdashwith no chemical iron added this delicious cranberry lime liquid provides 10mg of plant iron and is made only from whole foods delivering whole food vitamin c to help iron absorption along with vitamins b6 and b12 it is also free of chemical preservatives and artificial ingredients