Calcium magnesium plus zinc tablets advanced rapid dissolution formula sugar salt and starch free suitable for vegansdirections for use as a food supplement for adults three 3 tablets daily preferably at mealtime or as directed by a healthcare practitioner product facts three 3 tablets providecalcium as carbonate gluconate citrate1000mgmagnesium as oxide citrate gluconate400mg zinc as gluconate15mg tableted with these natural ingredients microcrystalline cellulose cellulose gum citric