Kneipp joint muscle sparkling bath tablets are great for use after exercise designed to relieve aching and sore muscles a natural anti inflammatory that is effective on bruises pop the kneipp sparkling bath tablet into warm water and watch it sparkle as the essential oils are released to hydrate smooth and calm the body and mind directions add the tablet to a warm bath lie back and soak for 15 20 minutes ingredients sodium bicarbonate citric acid sodium chloride lac whey powder