Gels are the best form of portable energy being quick to take and fast to act powerbars gels use their latest c2max carbohydrate formulation together with a thinner consistency and 55x more sodium than the previous version to provide a super fast energy release speed up rehydration and reduce the onset of muscle cramps suggested usage consume up to 90g carbohydrates per hour during sport depending on the intensity and duration 1 powergel delivers about 27g carbohydrates always consume w