The cybex 625at total body arc trainer is perfect for strength power cardio and endurance workouts and offers 100 levels of electromagnetic resistance to let you adjust the intensity of each workout it has a two stage drive and features 21 levels of incline enabling you to target different muscle groups the e3 view high definition monitor with 3 viewing modes allows for watching videos and keeping track of workout data whereas the selection of 10 programs helps you stay challenged and motiv