The 11 night lau islands discovery cruise explores the lengths of the lau islands and kadavu a part of fiji rarely seen by tourists invited to visit these incredible islands by locals eager to share their beauty captain cook cruises has worked hard using local knowledge and advice to put together a fantastic and unique 11 night itinerary exciting activities over the 12 days include a hike to the beautiful waterfalls at tavena exploring the amazing coral atoll of wailagilala visiting fijia