The high content of oleic acids makes it quite resistant to oxydation and can be considered a valid alternative to extra virgin olive oil furthermore since it remains stable at high temperatures dont hesitate to use it for frying or baking purposes it will give a great hint taste to your dishes crudigno organic sesame seed oil has been obtained through physical means first pression and filtration we strongly advise you to use sesame oil since it is rich in phospholipides and lecithine ideal