Cold pressed from the creamy flesh of chilean avocados clearspring organic avocado oil has a delicious nutty flavour which is perfect for a large range of dishes it can be use for dipping with bread adding colour smoothness and flavour to dressings stir frying and even deep frying as it has a very high smoke point it is also cholesterol free rich in vitamin e omega 3 and 6 and its high in monounsaturated fat in many countries is it is a recommended ingredient as part of a healthy hear