The camelbak quick grip chill bottle 620ml the quick grip chilltrade lets you move light and fast but holds enough water for a substantial 8 16 km run at the hand strap is an added zippered pouch with enough room for the three true essentials keys card and phone the extra stretch mesh pouch expands to fit an energy gel or two and the velvetex lined strap won39t chafe your hands over the long haul the insulated podium bottle keeps your drink cold from start to finishnbs