The quick grip chill lets you move light and fast but holds enough water for a substantial 5 10 mile run it also includes a zippered pouch with just enough room for the three true essentials keys card and phone the extra stretch mesh pouch expands to fit an energy gel or two and the velvetex lined strap wonrsquot chafe your hands over the long haul and as always the insulated podium bottle keeps your drink cold from start to finish other features include reflectivity a key clip and an adjustab