Camelbak quick grip chill podium bottle description not every run is an expedition the quick grip chill tm lets you move light and fast but holds enough water for a substantial 5 10 mile run weve added a zippered pouch with just enough room for the three true essentials keys card and phone the extra stretch mesh pouch expands to fit an energy gel or two and the velvetex lined strap wont chafe your hands over the long haul and as always the insulated podium bottle keeps your d