The complete post exercise recovery matrix with whey isolate peptide bonded l glutamine creatine bcaa39s and antioxidants featuring the unique waxy barley an ultra low gi carb that is unique to phd nutrition only recovery 21 also contains fast acting dextrose to create the ideal dual action glycogen replenishment matrix needed for complete recovery and exercise restoration when used in conjunction with a healthy diet and active lifestyle recovery 21 may assist with optim