Rude health mulitgrain flakes 425ga bowlful of multigrain flakes always puts an extra bounce in our pogo stick its the combination of colours and flavours that does it every flake in this packs started as an individual grain waving around on a stalk in a field we just harvest steam roll and toast them then we add a drizzle of maple syrup and honey over the top making them even crispier so you get a triple whammy of wholegrain taste and nutrtion to keep you boinging off the walls all