Ingredients whole grain wheat flakes whole grain spelt flakes sultanas 16 whole grain oat flakes amaranth pops 9 honey dates red currants sesame seeds raspberries sunflower oil apples 03 blueberries cinnamon certified organic ingredients while we try to ensure that product information is correct on occasion manufacturers may alter their ingredient lists please note actual image may vary information on this site is not intended to diagnose or treat any he