The scifit pro1000 ube improves both strength and cardio this will tone and define the muscles in the upper body as well as the muscles used in core stabilisingeasy entry this machine offers the ability to easily get into the seat as the seat can be slid all the back and forward to make accessing it easier than everbi directional resistance this allows the user to continuously change directions at all times during their workout as well as changing directions as many times as they feel fit